{"product_id":"classic-lever-belt-10mm","title":"Classic Lever Belt (10mm)","description":"\u003ch1\u003eOUTSTANDING PERFORMANCE, OUTSTANDING VALUE\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThe Cerberus Classic Lever Belt has been \u003cstrong\u003emade to the highest standard, with durability and quality in mind\u003c\/strong\u003e. 10cm wide and \u003cstrong\u003e10mm thick\u003c\/strong\u003e with 6 rows of high strength nylon stitching. We have used High Quality Leather with a soft non slip finish and the embroidered logos add to the premium finish of these belts. This belt has a pre “broken in” feel that makes it quicker to form around your waist, yet remains very supportive. The belt will fit great and feel great from the word go and to top it off it's covered by our 12 month warranty. Made to the Maximum Size Specs of Most Powerlifting Federations.\u003c\/p\u003e\n\u003cp\u003eThis belt comes with a matte black cast alloy lever buckle as standard. The benefit of a lever is that you can tighten the belt to its \u003cstrong\u003emaximum tightness\u003c\/strong\u003e and release with the minimum of effort making it very \u003cstrong\u003equick, easy and safe to use\u003c\/strong\u003e. The lever buckle is complimented with our signature Cerberus logo.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-classic-lever-belt-10mm.jpg?v=1744897783\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick \u003ca rel=\"noopener noreferrer\" title=\"WHICH BELT IS FOR ME?\" href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-belt-should-i-get\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e to find out more about which belt is best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"315\" width=\"560\" src=\"https:\/\/www.youtube.com\/embed\/mGYd4cAlMJ4?rel=0\u0026amp;showinfo=0\u0026amp;start=20\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Lifting Belts actually work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a Belt actually help Performance? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you use a Belt?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\"\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003e\u003cbr\u003e\u003c\/h6\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS (22-29in)","offer_id":47943434109146,"sku":"3682987808762","price":110.0,"currency_code":"USD","in_stock":true},{"title":"S (24-31in)","offer_id":47943434141914,"sku":"3682994164691","price":110.0,"currency_code":"USD","in_stock":true},{"title":"M (28-35in)","offer_id":47943434174682,"sku":"3682995095598","price":110.0,"currency_code":"USD","in_stock":true},{"title":"L (32-39in)","offer_id":47943434207450,"sku":"3683000190215","price":110.0,"currency_code":"USD","in_stock":true},{"title":"XL (36-43in)","offer_id":47943434240218,"sku":"3683004291994","price":110.0,"currency_code":"USD","in_stock":true},{"title":"2XL (38-45in)","offer_id":47943434272986,"sku":"3683007808106","price":110.0,"currency_code":"USD","in_stock":true},{"title":"3XL (40-47in)","offer_id":47943434305754,"sku":"3683011528007","price":110.0,"currency_code":"USD","in_stock":true},{"title":"4XL (42-49in)","offer_id":47943434338522,"sku":"3683016008498","price":110.0,"currency_code":"USD","in_stock":true},{"title":"5XL (44-51in)","offer_id":47943434371290,"sku":"3683016912863","price":110.0,"currency_code":"USD","in_stock":false},{"title":"6XL (46-53in)","offer_id":47943434404058,"sku":"3683021891405","price":110.0,"currency_code":"USD","in_stock":false},{"title":"7XL (48-55in)","offer_id":47943434436826,"sku":"3682933625504","price":110.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/files\/cerberus-10mm-lever-belt-1.jpg?v=1780336757","url":"https:\/\/belleharris.com\/products\/classic-lever-belt-10mm","provider":"BelleHarris","version":"1.0","type":"link"}