{"product_id":"strongman-throwing-sandbag","title":"Strongman Throwing Sandbag","description":"\u003ch1\u003eBRING SOME POWER TO YOUR TRAINING!\u003c\/h1\u003e\n\u003cp\u003eThe CERBERUS Throwing Bag incorporates the same technology as our 2nd Generation Dual-Ply Sandbags as well as our 11 years of sandbag manufacturing experience. They are \u003cstrong\u003ebuilt to LAST\u003c\/strong\u003e and withstand \u003cstrong\u003eHIGH IMPACT\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eEach bag has a built-in liner bag for added durability and convenience. A double sealing system means no need for any extra liners, tape or cable ties. Closed with a quality YKK zip and sealed with our unique Velcro strap for maximum hold and a secure, leak-free seal. The handle has been developed to provide maximum grip as well as benefit from the hygienic properties of silicone.\u003c\/p\u003e\n\u003cp\u003eThe CERBERUS Throwing Bag has been \u003cstrong\u003especifically designed for throwing\u003c\/strong\u003e but is also an excellent all round training tool. You can replace a lot of the movements that you would use a kettlebell for with one of our Throwing Sandbags. Awesome for 2 handed \/1 handed Kettlebell swings, Kettlebell Goblet Squats, Snatch, Clean \u0026amp; Press, Turkish Get Up and much more! They are a versatile addition to any Gym, Functional Training Box or Home Gym setup!\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-throwing-sandbag-11.jpg?v=1746804388\"\u003e\u003c\/p\u003e\n\u003ch4\u003eAvailable in 3 sizes:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eUp to 10kg\/22lb Max Loading Capacity\u003c\/li\u003e\n\u003cli\u003eUp to 20kg\/44lb Max Loading Capacity\u003c\/li\u003e\n\u003cli\u003eUp to 35kg\/77lb Max Loading Capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBundles\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSet of 2 (20kg+35kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExtra “grippy” non-slip 10.5in long x 1.5in wide Silicone handle\u003c\/li\u003e\n\u003cli\u003eBoth inner \u0026amp; outer bag made from our NEW 1050D Military Grade Nylon Cordura\u003c\/li\u003e\n\u003cli\u003eUnique outer seal, heavy duty YKK zip with extra strength locking hook \u0026amp; loop strap for maximum hold\u003c\/li\u003e\n\u003cli\u003eQuadrupled stitched with Bonded Nylon thread eliminating any spillage\u003c\/li\u003e\n\u003cli\u003eSuperb functional training tool for throwing \u0026amp; strength and conditioning work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAs used in the Arnolds \/  Ultimate Strongman \/ Giants Live \/ Official Strongman Games competitions.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick \u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/cerberus-throwing-sandbag\" title=\"Cerberus Throwing Sandbag\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e to find out more about our throwing sandbag.\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases power in lower body muscles: glutes, quads and calves.\u003c\/li\u003e\n\u003cli\u003eIncreases strength in back extensor and other core muscles for transferring power from the lower to the upper body.\u003c\/li\u003e\n\u003cli\u003eImproves coordination of muscle activation when transferring from lower to upper body movement to maximize power.\u003c\/li\u003e\n\u003cli\u003eImproves triple extension of the hips, knee and ankles for faster sprinting and jumping, increased quickness and a higher vertical jump.\u003c\/li\u003e\n\u003cli\u003eImproves the connection between the lower and upper body so you can be strong and stable on your feet whilst performing powerful upper body movements.\u003c\/li\u003e\n\u003cli\u003ePrepares the body for high intensity and explosive full-body exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/pazSsHSKdGk?rel=0\u0026amp;showinfo=0\u0026amp;start=5\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to fill your CERBERUS Throwing Bag\u003cbr\u003e\n\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eOpen out your Sandbag \u0026amp; open the inner bag.\u003c\/li\u003e\n\u003cli\u003eFill your Sandbag until your bag is full and packed tight, we suggest coarse sand. Please note that the loadable weight of the bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than the projected weight capacity.\u003c\/li\u003e\n\u003cli\u003eSeal the inner bag hook \u0026amp; loop fastening, roll down and press down and seal again against the inner hook \u0026amp; loop material.\u003c\/li\u003e\n\u003cli\u003ePush the inner seal inside, shut the zip and close over the external strap.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003ePlease note: Our sandbags are heavy duty and able to withstand throws and drops, but they are not designed to be slammed.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: These sandbags are not pre-filled.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"10kg\/22lb Max Capacity","offer_id":47939515056346,"sku":"3686087881700","price":96.0,"currency_code":"USD","in_stock":true},{"title":"20kg\/44lb Max Capacity","offer_id":47939515089114,"sku":"3685491956820","price":110.0,"currency_code":"USD","in_stock":true},{"title":"35kg\/77lb Max Capacity","offer_id":47939515121882,"sku":"3683099938453","price":124.0,"currency_code":"USD","in_stock":true},{"title":"Heavy Set of 2","offer_id":47939515154650,"sku":"3685546905759","price":222.0,"currency_code":"USD","in_stock":true},{"title":"Full Set of 3","offer_id":47939515187418,"sku":"3686090552079","price":296.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/files\/cerberus-throwing-sandbag-v2-1-2025.jpg?v=1780207129","url":"https:\/\/belleharris.com\/fr\/products\/strongman-throwing-sandbag","provider":"BelleHarris","version":"1.0","type":"link"}