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No sprays, no hassle — just better airflow when you need it most.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathe Deeper, Perform Better\u003c\/strong\u003e\u003cbr\u003eBetter breathing means more oxygen, more stamina, and faster recovery. Whether you're pushing through a brutal session or just trying to recover properly, these strips help keep your engine running smooth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Harder, Recover Smarter\u003c\/strong\u003e\u003cbr\u003eWearing them overnight can ease snoring and support deeper sleep — giving your body the rest it needs to bounce back stronger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for Serious Athletes\u003c\/strong\u003e\u003cbr\u003eOur nasal strips are used by athletes who know that every breath counts. 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Every ounce of force is transferred efficiently and safely—so you can pull harder, longer, and stronger.\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":47558805094618,"sku":"3686047444068","price":139.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/files\/cerberus-monster-truck-pull-harness-1.jpg?v=1770142541"},{"product_id":"cerberus-deadlift-socks","title":"CERBERUS Deadlift Socks","description":"\u003ch1\u003eRIP UP YOUR DEADLIFT NOT YOUR SHINS \u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCERBERUS Deadlift Socks are designed to give you \u003cstrong\u003eshin protection\u003c\/strong\u003e against the \u003cstrong\u003ebar scratching and cutting\u003c\/strong\u003e your shins in \u003cstrong\u003eDeadlifts and Cleans\u003c\/strong\u003e. They also work great for \u003cstrong\u003erope climbing\u003c\/strong\u003e and \u003cstrong\u003eguard against the burns\u003c\/strong\u003e from the rope. These socks provide \u003cstrong\u003ecompression\u003c\/strong\u003e and \u003cstrong\u003efirm hold\u003c\/strong\u003e. They will not slip down during your workout. 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Our Swim Robes \/ Changing robes are packed with useful features to keep you warm and dry and improve you outdoor experience.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100% weatherproof soft outer shell protecting you from the wind and rain\u003c\/li\u003e\n\u003cli\u003eFully lined with a super soft moisture wicking sherpa fleece for maximum warmth\u003c\/li\u003e\n\u003cli\u003eFully adjustable hood with tightening toggles\u003c\/li\u003e\n\u003cli\u003eOversized fit \u0026amp; side slits for easy movement and changing\u003c\/li\u003e\n\u003cli\u003eElasticated cuff with adjustable hook \u0026amp; loop closing system for better fit\u003c\/li\u003e\n\u003cli\u003eExtra large hanging loop for fast and easy drying \u003c\/li\u003e\n\u003cli\u003eTwo large side outer pockets with sherpa fleece lining \u0026amp; waterproof zips  \u003c\/li\u003e\n\u003cli\u003eOuter chest pocket with sherpa fleece lining \u0026amp; waterproof zip \u003c\/li\u003e\n\u003cli\u003eInside A4 sized pocket with sherpa fleece lining \u0026amp; waterproof zip\u003c\/li\u003e\n\u003cli\u003eLarge inside button down pocket for hats, gloves or pants\u003c\/li\u003e\n\u003cli\u003eTwo-way front zip with button down wind baffle\u003c\/li\u003e\n\u003cli\u003eYKK zips throughout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCERBERUS Changing Robes are perfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOutdoor cold-water therapy \/ swimming. \u003c\/li\u003e\n\u003cli\u003eTo keep you warm in between events when competing outdoors in Strongman, Highland Games or on a natural stone tour.\u003c\/li\u003e\n\u003cli\u003ePaddle boarding, surfing or any water sports were you might get cold or need to change.\u003c\/li\u003e\n\u003cli\u003eOutdoor activities were you need to be protected from the weather and\/or are getting changed outside.\u003c\/li\u003e\n\u003cli\u003eGreat choice for camping or days at the beach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/StrongmanChangingRobeSizingGuide_480x480.png?v=1721741845\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch4\u003eCARE INSTRUCTIONS\u003c\/h4\u003e\n\u003cp\u003ePlease be sure to follow our care instructions carefully to ensure the longevity of your robe.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDo not iron\u003c\/li\u003e\n\u003cli\u003eDo not tumble dry\u003c\/li\u003e\n\u003cli\u003eDo not bleach\u003c\/li\u003e\n\u003cli\u003eDo not use fabric softener\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHand Wash\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eFill a tub or sink with cold or lukewarm water.\u003c\/li\u003e\n\u003cli\u003eUse a mild detergent, mixing it thoroughly into the water.\u003c\/li\u003e\n\u003cli\u003eSubmerge the robe and gently agitate it to loosen dirt\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSpot Clean\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFor minor dirt or stains, use a damp cloth and mild soap to spot clean.\u003c\/li\u003e\n\u003cli\u003eRinse thoroughly with clean water to remove any soap residue.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAir Dry\u003c\/h4\u003e\n\u003cp\u003eAvoid direct sunlight or heat sources, as these can degrade the fabric and waterproofing. Use a wide hanger to maintain the shape of the robe while handing.\u003c\/p\u003e\n\u003ch4\u003eWaterproofing Maintenance\u003c\/h4\u003e\n\u003cp\u003eAfter several washes, consider using a waterproofing spray designed for outdoor gear. Apply the spray to the outer fabric following the product instructions, ensuring even coverage.\u003c\/p\u003e\n\u003ch4\u003eStorage Instructions\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eEnsure the robe is completely dry before storing to prevent mould and mildew.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eAvoid compressing the robe for extended periods, as this can damage insulation and the waterproof membrane.\u003c\/li\u003e\n\u003cli\u003eFold loosely rather than tightly rolling to preserve the fabric and structure.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eZipper Care\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePeriodically lubricate zippers with a zipper lubricant to ensure smooth operation.\u003c\/li\u003e\n\u003cli\u003eClear any dirt or debris from the zipper tracks to prevent damage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"M\/L","offer_id":47558805717210,"sku":"3685918709084","price":74.99,"currency_code":"GBP","in_stock":true},{"title":"XL\/2XL","offer_id":47558805749978,"sku":"3685921580328","price":74.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/files\/cerberus-strongman-changing-robe-1.jpg?v=1770142541"},{"product_id":"husafell-strongman-sandbag","title":"Húsafell Strongman Sandbag","description":"\u003ch2\u003eTRAIN LIKE A VIKING WITH OUR HÚSAFELL REPLICA SANDBAG\u003c\/h2\u003e\n\u003cp\u003eOur New CERBERUS Húsafell Sandbags are packed with all the cutting edge features of our tried and tested 3rd generation Dual-Ply Sandbag technology. Made from the latest and strongest materials available on the market today these are a Competition Grade Sandbags that can handle even the most demanding Strongman Training Sessions.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThese awesome bags are engineered to a similar shape as the legendary Húsafell Stone but with the convenience and versatility of a sandbag. They can be used indoors or outdoors and can be dropped on most floors making these bags the perfect choice no matter what your training situation is; at the gym, outdoors or even for your home gym setup. They can also be emptied out, moved, refilled and used again as many times as you want making these a very portable product. We have made multiple sizes which means you can pick the best weight for your strength\/training needs and this also means that you can build up your strength to the heaviest bags and even prepare for an attempt at the real Húsafell stone!\u003c\/p\u003e\n\u003cp\u003eEach bag has a built-in liner bag for added strength and convenience. Our unique double sealing system means no need for any extra liners, tape or cable ties. The extra strength double Velcro roll down seal on the inner liner bag means a secure, leak-free seal. Closed with a quality YKK zip and sealed with our signature double overlapping Velcro straps for maximum hold! Due to each bag being specifically sized for each weight they are packed tight with no heavy spots or loose empty spots in the bag. As each CERBERUS \u003cspan\u003eHúsafell\u003c\/span\u003e Sandbag is sized, all you need to do is fill your bag to the max capacity and that’s it, you are ready to rock!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-dual-ply-husafell-sandbag-11.jpg?v=1746804221\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eMulti Packs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePack of 4 - 60kg, 80kg, 100kg, 120kg\u003c\/li\u003e\n\u003cli\u003eFull Set of 7 - \u003cspan\u003e60kg, 80kg, 100kg, 120kg, 140kg, 160kg, 180kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnique outer seal with heavy duty YKK zip (world's best zipper brand)\u003c\/li\u003e\n\u003cli\u003eSignature extra strength double overlocking Velcro straps for maximum hold\u003c\/li\u003e\n\u003cli\u003eMade from our 1050D CORDURA® Nylon Ballistic Fabric (strongest material available and not to be confused with cheaper 1000D regular fabric used by other manufacturers).\u003c\/li\u003e\n\u003cli\u003eQuadrupled stitched with bonded nylon thread eliminating any spillage\u003c\/li\u003e\n\u003cli\u003eDouble Velcro roll down seal, making the sandbag leak free, quicker and cleaner to close\u003c\/li\u003e\n\u003cli\u003eInternal bracing to hold the classic Húsafell shape\u003c\/li\u003e\n\u003cli\u003eMuch more cost effective and convenient vs Steel or Concrete Húsafells\u003c\/li\u003e\n\u003cli\u003eIndividual Sizes - No Scales Required!\u003c\/li\u003e\n\u003cli\u003eNo Additional Liner Required - Simply Fill Up \u0026amp; Go\u003c\/li\u003e\n\u003cli\u003eThe same features and cutting edge materials as our renowned Dual Ply Sandbag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSuperb functional training tool for conditioning and muscular endurance.\u003c\/li\u003e\n\u003cli\u003eAwesome for Strength in your hands, arms, upper \u0026amp; lower back and legs. A true full body workout.\u003c\/li\u003e\n\u003cli\u003eSimulates the Historical Húsafell Stone lifting in a much more cost effective and convenient format.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to fill your Húsafell Sandbag\u003c\/h3\u003e\n\u003cp\u003e1. Open out your Sandbag \u0026amp; open the inner bag.\u003cbr\u003e2. Now fill your Sandbag until your bag is full and packed tight, we suggest coarse sand. Please note that the loadable weight of the bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than the projected weight capacity.\u003cbr\u003e3. Seal the inner bag Velcro, roll down and press down and seal again against the inner Velcro.\u003cbr\u003e4. Push the inner seal inside, shut the zip and close over the external double Velcro straps.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/BIDi9JEu-qQ?rel=0\u0026amp;showinfo=0\u0026amp;start=10\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Húsafell Stone is a legendary lifting stone weighing 186 kg (410 lb) and is located in a west country farming estate in Húsafell, Iceland. The slightly triangular, slab shaped stone is kept at a sheep and goat pen. It's original purpose was to act as the gate to the sheep and goat pen, ensuring the animals remain in the pen without escaping built from natural stones by Reverend Snorri Björnsson in the early 19th century, and was made famous by the legend of his daughter Guðný Snorradóttir carrying it. The stone has been used as a test of physical strength ever since.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: These sandbags are not pre-filled.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"60kg \/ 132lb","offer_id":47558806044890,"sku":"3685380150339","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"80kg \/ 176lb","offer_id":47558806077658,"sku":"3685493639189","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"100kg \/ 220lb","offer_id":47558806110426,"sku":"3685380404524","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"120kg \/ 265lb","offer_id":47558806143194,"sku":"3685380960914","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"140kg \/ 309lb","offer_id":47558806175962,"sku":"3685385104023","price":89.99,"currency_code":"GBP","in_stock":true},{"title":"160kg \/ 353lb","offer_id":47558806208730,"sku":"3685738153142","price":94.99,"currency_code":"GBP","in_stock":true},{"title":"180kg \/ 397lb","offer_id":47558806241498,"sku":"3685746970625","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"Set of 4","offer_id":47558806274266,"sku":"3685538080082","price":251.71,"currency_code":"GBP","in_stock":true},{"title":"Full Set of 7","offer_id":47558806307034,"sku":"3685810280346","price":494.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/files\/Cerberus-Husafell-Sandbag-4.jpg?v=1770142542"},{"product_id":"mens-powerlifting-singlet","title":"Men's Powerlifting Singlet","description":"\u003ch1\u003ePREMIUM POWERLIFTING PERFORMANCE \u003c\/h1\u003e\n\u003cp\u003eThe CERBERUS Powerlifting Singlet is made from a breathable, elastic, compression material blend providing support yet allowing mobility. Flat seams reduce the singlets profile, giving a form fitting yet comfortable fit, without impeding your lifting. Silicone grip strips around the thighs ensure the legs stay in place throughout competition so you can focus on performing at your best.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-mens-powerlifting-singlet-10_2679c5d5-7308-4db7-8b78-491605c9a22a.jpg?v=1744817021\"\u003e\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBreathable, Elastic, compressive material provides mobility and support\u003c\/li\u003e\n\u003cli\u003eTailored for a form fitting, comfortable fit\u003c\/li\u003e\n\u003cli\u003eSquat-proof\u003c\/li\u003e\n\u003cli\u003eFlat seams for a low profile\u003c\/li\u003e\n\u003cli\u003eSilicone grip strips to ensure the legs stay in place\u003c\/li\u003e\n\u003cli\u003eRacer-back cut for freedom of movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/n5iH8xHeUKY?si=sZcZICprdNzvw3vJ\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eCare Instructions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHand wash your singlet with a mild detergent in warm water and allow it to air dry.\u003c\/li\u003e\n\u003cli\u003eAvoid using a machine dryer, as the heat can damage the garment's material.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS","offer_id":47558805782746,"sku":"3684639531219","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":47558805815514,"sku":"3684641404006","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":47558805848282,"sku":"3684641436250","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":47558805881050,"sku":"3684641578592","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":47558805913818,"sku":"3684643850030","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"2XL","offer_id":47558805946586,"sku":"3684648501364","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"3XL","offer_id":47558805979354,"sku":"3684663603906","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"4XL","offer_id":47558806012122,"sku":"3684668181201","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/files\/cerberus-mens-powerlifting-singlet-1.2.jpg?v=1770142542"},{"product_id":"hdc-lifting-straps","title":"HDC Lifting Straps","description":"\u003ch1\u003eTHE NEW STANDARD IN LIFTING STRAPS!\u003c\/h1\u003e\n\u003cp\u003eCerberus Heavy Duty Canvas Lifting Straps have been designed for durability and Grip. The unique canvas blend will really bite into the knurling on the bar making them suitable for all types of heavy lifting. The Heavy Duty construction is far stronger than standard\/cheap cotton lifting straps and provides great Strength and Grip. Constructed from our unique cotton canvas blend webbing and with industrial strength stitching with the loop folded on the outside to improve the comfort.\u003c\/p\u003e\n\u003cp\u003eThe Big Boy size is perfect if you have big wrists \/hands, for Axle Bar deadlifts or if you just prefer a wider longer strap which is great for extra bar coverage.\u003c\/p\u003e\n\u003cp\u003eGreat for exercises such as deadlifts, pull ups, pull downs, bent over rows or any barbell\/dumbbell exercise requiring heavy grip.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-hdc-lifting-straps-15.jpg?v=1745593751\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick \u003cstrong\u003e\u003ca title=\"WHICH LIFTING STRAPS ARE BEST FOR ME?\" href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-lifting-straps-are-best-for-me\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/strong\u003e to find out more about which lifting strap is best for you. \u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClassic - 22\"x1.5\"\u003c\/li\u003e\n\u003cli\u003eBig Boy - 29.5\"x2\"\u003c\/li\u003e\n\u003cli\u003eSold as a Pair\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"Classic","offer_id":47558806339802,"sku":"3683106153794","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Big Boy","offer_id":47558806372570,"sku":"3683108423307","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/files\/New-Cotton-Lifting-Straps-1.jpg?v=1770142546"},{"product_id":"made-strong-banner","title":"MADE STRONG Banner","description":"\u003ch1\u003eMADE STRONG FOR THE STRONG\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eGet some motivation, show your allegiance, make your intentions clear! Kit out your Gym, Home Gym or Garage Gym with our MADE STRONG banner!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize 6ft x 2ft (1800mm x 600mm)\u003c\/li\u003e\n\u003cli\u003e8 Eyelets for Easy Secure Placement\u003c\/li\u003e\n\u003cli\u003eHigh Quality Heavy Duty Vinyl for Indoor or Outdoor Use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*These banners are usually in stock but are sometimes made to order - please allow 7 working days for production.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\" alt=\"\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default 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Strongman Sack Sandbag","description":"\u003ch1\u003eTHE WORLD'S FAVOURITE SANDBAG SINCE 2012\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eUpgraded for 2020, now with Ballistic Nylon material, our new bonded nylon triple stitching and a larger collar to make this awesome bag even tougher, easier to fill and now available in 3 convenient sizes!\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e40-70kg (88-154lb)\u003c\/li\u003e\n\u003cli\u003e70-100kg (154-220lb)\u003c\/li\u003e\n\u003cli\u003e100-130kg (220-286lb)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIndoors or outdoors, our Cerberus Sandbag is made for tough stuff like lifting, carrying, pressing and loading...AND it trains your grip every time you workout.\u003c\/strong\u003e This durable Sandbag is awkward to lift, requiring that you fight hard to perform exercises with it, just like working with a \"real-life\" person or object. A great choice for all athletes, strongmen, MMA athletes, grapplers, wrestlers or anyone looking for a new challenge and a versatile training tool.\u003c\/p\u003e\n\u003cp\u003eTo load up this Sandbag coarser grained sand works best and we would also suggest some form of liner for your sand such as our CERBERUS Sandbag Liner. A Liner Kit (liner and heavy duty cable ties) is included. \u003cem\u003eOur sandbags are heavy duty and are able to withstand drops but they are not designed to be slammed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-hd-strongman-sack-sandbag-11.jpg?v=1746804325\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMade from our NEW 1050D CORDURA® Nylon Ballistic Fabric (strongest material available and not to be confused with cheaper 1000D regular fabric used by other manufacturers).\u003c\/li\u003e\n\u003cli\u003eOur new pattern Triple Stitching with Bonded Nylon Thread\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNew extra length inner collar, making the sandbag quicker, easier and cleaner to close\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimulates stone lifting in a much more cost effective and convenient format\u003c\/li\u003e\n\u003cli\u003eSuperb functional training tool for strength, conditioning, and grip work\u003c\/li\u003e\n\u003cli\u003e3 Sizes Available\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"line-height: 15.808px;\"\u003eHow to fill your Sandbag\u003c\/h3\u003e\n\u003cp\u003eOpen out your Sandbag \u0026amp; open out your liner inside your sandbag.\u003c\/p\u003e\n\u003cp\u003eNow fill your liner\/sandbag with the desired amount of sand, we suggest coarse sand. Please note that the maximum suggested weight is 130kg!\u003c\/p\u003e\n\u003cp\u003eUsing the cable ties provided seal the liner closed inside the bag, so it is tight and compact, do not cut your cable ties, trim off any liner excess.\u003c\/p\u003e\n\u003cp\u003eNow tighten the draw string on the inner collar make sure that is as tight as you can get it.\u003c\/p\u003e\n\u003cp\u003eNow gather up the open end of the sandbag and get it as close\/tight to the sandbag liner. You want the bag to be compact. Now using the external tie strap wrap it clock wise around the tightly gathered up material so it is as tight as you can make it.\u003c\/p\u003e\n\u003cp\u003eFeed the end of the strap through the plastic fastener and pull the strap so it tightens and locks the strap securely in the plastic fastener. \u003c\/p\u003e\n\u003cp\u003eFor more information on how to fill your Heavy Duty Sandbag V3, please visit \u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/how-to-fill-your-new-heavy-duty-sandbag\"\u003eHere\u003c\/a\u003e  \u003c\/p\u003e\n\u003ch3\u003eSANDBAG TRAINING \u003c\/h3\u003e\n\u003cp\u003eSome suggestions to get the most out of your sandbag:\u003c\/p\u003e\n\u003cp\u003eUse it as a conditioning tool\/sport-specific – with a light to moderate weight bag at the end of your workout or as a separate conditioning session. Do long runs or sprints while doing a front carry with the sandbag (improved core strength, grip strength and forearm development, upper back size and strength and conditioning).\u003c\/p\u003e\n\u003cp\u003eGround to overhead reps for time - try sets of 30sec, 60sec or if you are doing conditioning for an event e.g. a lot of strongman events are 75 or 90sec just pick it up and get it over head with either a strict press, jerk or push press - whichever way you do it will be a killer! (Power, core strength, grip strength and forearm development, posterior chain, shoulders, triceps pretty much your whole body).\u003c\/p\u003e\n\u003cp\u003eYour options are endless here - push it, drag it, throw it, pull it.\u003c\/p\u003e\n\u003cp\u003eUse it as a replacement for your \"normal\" barbell – use a moderate to heavy weight sandbag and use instead of the barbell - works great for front squats, overhead squats, cleans, overhead press, push press\/jerk, floor press, bicep curls (light to moderate weight bag) the list goes on. Don't be afraid to experiment, just be aware to not try the same weight as you would have on a barbell.\u003c\/p\u003e\n\u003cp\u003eUse it for Strongman Training – one of the most common events in Strongman is a loading race or medley. One of the staples of this event is a heavy sandbag (usually 100kg or 120kg). Tthe bag is picked up and carried 10\/15m and loaded onto a platform of some type. Try the same thing. The Sandbag is also great as an alternative to Atlas Stones. Lie the Sandbag horizontally, lift from the floor using your legs and back using your arms as hooks (not to pull with). Then sit and rest the bag on your knees then come over the top of the bag and in one movement lift the bag up and extending it up using your hip and leg drive. Extend as far as you can and load it onto the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: These sandbags are not pre-filled.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV3\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"40-70kg\/88-154lb","offer_id":47558806733018,"sku":"3683447557657","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"70-100kg\/154-220lb","offer_id":47558806765786,"sku":"3683455750712","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"100-130kg\/220-286lb","offer_id":47558806798554,"sku":"3683456046951","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"Full Set of 3","offer_id":47558806831322,"sku":"3683910914444","price":134.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/files\/cerberus-heavy-duty-sandbag-100-130.jpg?v=1770142546"},{"product_id":"cerberus-headband","title":"CERBERUS Headband","description":"\u003ch2\u003eTHE MUST HAVE STRENGTH ATHLETE HEADBAND\u003c\/h2\u003e\n\u003cp\u003eWe have teamed up with JUNK Brands to bring you a full range of the best headbands on the market whilst adding that CERBERUS flair you've come to expect.\u003c\/p\u003e\n\u003cp\u003eJUNK uses their Technical T-Shirt fabric in all of their headbands, filled with breakthrough technology specifically designed to keep you cool while also providing a super comfortable t-shirt feel. These are by far the best headbands you'll ever wear!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne Size, Fits Most\u003c\/li\u003e\n\u003cli\u003eLightweight, Single Ply\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMachine Washable\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBlend of 89% Polyester \/ 11% Spandex\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBreathable, soft \u0026amp; cool against the skin\u003c\/li\u003e\n\u003cli\u003eWicking to help pull sweat away from the skin \u0026amp; dry quickly\u003c\/li\u003e\n\u003cli\u003eStyle: Big Bang Lite\u003c\/li\u003e\n\u003cli\u003eMade in Bentonville, Arkansas, USA\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2028\/3989\/files\/Made-in-USA-America.png?v=1585149493\" alt=\"MADE IN USA\"\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Big Dogs","offer_id":47558807322842,"sku":"3683508339147","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Red Dogs","offer_id":47558807355610,"sku":"3683508378009","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Black Dogs","offer_id":47558807388378,"sku":"3683515412291","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"CERBERUS","offer_id":47558807421146,"sku":"3683521015196","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/files\/Cerberus-Strength-Headband-1.jpg?v=1770142547"},{"product_id":"multi-grips","title":"Multi Grips","description":"\u003ch2\u003eOUR NEW \u0026amp; IMPROVED V2 GRIPS\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eUsing the latest materials and design to bring you a new achievement in muscle building technology, we present the Cerberus Multi Grips V2. This is a great all round product, it provides \u003cstrong\u003egrip enhancement\u003c\/strong\u003e, \u003cstrong\u003eprotects your hands\u003c\/strong\u003e, \u003cstrong\u003esupports your wrists\u003c\/strong\u003e AND \u003cstrong\u003ecan be used on almost any exercise\u003c\/strong\u003e. It allows you to concentrate on the larger muscle groups while not thinking or worrying about your grip. When you no longer have to worry about your grip strength or grip fatigue, you will then be able to concentrate and appreciate the mind\/muscle connection, enhance muscle isolation and optimise performance giving you faster gains in muscle size and strength.\u003c\/p\u003e\n\u003cp\u003eOur ingenious ergonomic design means they can be used for all pushing (as in the bench press) and pulling (as in the deadlift) movements in strength training. CERBERUS Multi Grips take the place of gloves, lifting straps\/wraps and hooks.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-multi-grips-15.jpg?v=1745593904\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003ca title=\"WHICH LIFTING STRAPS ARE BEST FOR ME?\" href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-lifting-straps-are-best-for-me\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which lifting strap is best for you. \u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSecure One-Hand Grip \u0026amp; Release Movement\u003c\/li\u003e\n\u003cli\u003eComfortably Eliminates Grip Fatigue \u0026amp; Failure\u003c\/li\u003e\n\u003cli\u003eErgonomically designed to protect hands \u0026amp; wrists\u003c\/li\u003e\n\u003cli\u003eLocks your Grip in place for Complete Control\u003c\/li\u003e\n\u003cli\u003eMade of Strong, high quality non-slip material\u003c\/li\u003e\n\u003cli\u003eProtects Hands from unsightly calluses\u003c\/li\u003e\n\u003cli\u003eExcellent Wrist Support\u003c\/li\u003e\n\u003cli\u003eOne Size Fits All\u003c\/li\u003e\n\u003cli\u003eSold as a Pair\u003c\/li\u003e\n\u003cli\u003eRated to 250kg \/ 550lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eEnhancements with the V2\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStronger rubber paddle for even heavier lifts\u003c\/li\u003e\n\u003cli\u003eMore comfortable wrist support strap\u003c\/li\u003e\n\u003cli\u003eImproved rubber material\u003c\/li\u003e\n\u003cli\u003eMore ergonomic paddle shape\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFeel the difference NOW!\u003c\/h2\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":47558806700250,"sku":"0608729351382","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/files\/cerberus-multi-grips-1.jpg?v=1770142546"},{"product_id":"defeat-destroy-devour-t","title":"Defeat Destroy Devour T","description":"\u003ch2\u003eCERBERUS DEFEAT DESTROY DEVOUR T-SHIRT\u003c\/h2\u003e\n\u003cp\u003e• 100% combed and ring-spun cotton\u003cbr\u003e• Fabric weight: 4.2 oz (142 g\/m2)\u003cbr\u003e• Pre-shrunk fabric\u003cbr\u003e• Shoulder-to-shoulder taping\u003cbr\u003e• Side-seamed\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlease ensure you have ordered the correct size as per the sizing guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong class=\"size-guide-title\"\u003eSize 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cellpadding=\"5\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eXS\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eS\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eM\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eXL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e2XL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e3XL\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLength (cm)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e69\u003c\/td\u003e\n\u003ctd\u003e71\u003c\/td\u003e\n\u003ctd\u003e74\u003c\/td\u003e\n\u003ctd\u003e76\u003c\/td\u003e\n\u003ctd\u003e79\u003c\/td\u003e\n\u003ctd\u003e81\u003c\/td\u003e\n\u003ctd\u003e84\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWidth (cm)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e42\u003c\/td\u003e\n\u003ctd\u003e46\u003c\/td\u003e\n\u003ctd\u003e51\u003c\/td\u003e\n\u003ctd\u003e56\u003c\/td\u003e\n\u003ctd\u003e61\u003c\/td\u003e\n\u003ctd\u003e66\u003c\/td\u003e\n\u003ctd\u003e71\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"CERBERUS 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Training Sandbag","description":"\u003ch1\u003eA NEW VERSATILE TRAINING TOOL\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eOur GP Training Sandbags are the perfect all round training tool for strength and conditioning. Perfect for home use but tough enough for a commercial or group training environment, Cerberus GP Sandbags are a great training option no matter what your goal is. Made from the same bulletproof 1050D ballistic nylon material as our other sandbags we have the same tried and tested Cerberus features - bonded nylon thread, quality YKK zips and dual ply construction for extra strength and no leaks. These bags are made tough and are ready for anything!  \u003cspan\u003eUse them indoors or outdoors. The\u003c\/span\u003e unique handle placement of 8 reinforced grab handles provides multiple grip positions and gives you plenty of exercise options.\u003c\/p\u003e\n\u003cp\u003eNo filler bags required! Our GP Training Sandbags are dual ply, each has a built in liner bag made from the same 1050D ballistic nylon. The extra strength double Velcro roll down seal on the inner liner bag means they are easy to fill and provides a secure leak-free seal. Closed with a quality YKK zip and sealed with velcro straps. As each Sandbag is sized, all you need to do is fill your bag to the max capacity and you are  ready to train!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-gp-training-sandbag-11.jpg?v=1746804279\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eAvailable in 3 convenient sizes:\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e15kg (33lb)\u003c\/li\u003e\n\u003cli\u003e30kg (66lb)\u003c\/li\u003e\n\u003cli\u003e60kg (132lb)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMade from 2 layers of our NEW 1050D CORDURA® Nylon Ballistic Fabric (strongest material available and not to be confused with cheaper 1000D regular fabric used by other manufacturers).\u003c\/li\u003e\n\u003cli\u003eBonded Nylon Thread designed for Heavy Duty use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExtra Strength Velcro and YKK Zips\u003c\/li\u003e\n\u003cli\u003eNo filler bags required\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e3 Sizes Available\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"line-height: 15.808px;\"\u003eHow to fill your Sandbag\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eOpen out your Sandbag \u0026amp; open the inner bag.\u003c\/li\u003e\n\u003cli\u003eNow fill your Sandbag until your bag is full and packed tight, we suggest coarse sand. Please note that the loadable weight of the bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than the projected weight capacity.\u003c\/li\u003e\n\u003cli\u003eSeal the inner bag Velcro, roll down and press down and seal again against the inner Velcro.\u003c\/li\u003e\n\u003cli\u003ePush the inner seal inside, shut the zip and close over the Velcro flap.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: These sandbags are not pre-filled.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"15kg \/ 33lb","offer_id":47558807126234,"sku":"3684514254141","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"30kg \/ 66lb","offer_id":47558807159002,"sku":"3684520480725","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"60kg \/132lb","offer_id":47558807191770,"sku":"3684524762704","price":64.99,"currency_code":"GBP","in_stock":true},{"title":"Full Set of 3","offer_id":47558807224538,"sku":"3683958404679","price":148.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/files\/cerberus-gp-training-sandbag-1.jpg?v=1770142546"},{"product_id":"infinity-lever-belt-10mm","title":"Infinity Lever Belt (10mm)","description":"\u003ch2\u003eOUR STRONGEST SUPPORT FOR THE BIGGEST LIFTS\u003c\/h2\u003e\n\u003cp\u003eThe Cerberus Infinity Lever Belt has been made to the highest standard, with durability and quality in mind. 10cm wide and 10mm thick with 6 rows of high strength nylon stitching. It is made to IPF spec from the latest Technical Rule Book. We have used High Quality Leather with a soft non slip suede finish and the embroidered logos add to the premium feel of these belts. This belt has a firm yet pre “broken in” feel that makes it quicker to form around your waist, but remains rigid and very supportive - so the belt will fit great and feel great!\u003c\/p\u003e\n\u003cp\u003eThis belt comes with a premium bespoke stainless steel lever buckle as standard. \u003cstrong\u003eThe benefit of a lever is that you can tighten the belt to its maximum tightness and release with the minimum of effort making it very quick, easy and safe to use.\u003c\/strong\u003e The stainless steel lever buckle has our signature Cerberus logo laser etched into it and is our exclusive design. This is not a generic cheap lever buckle. Stainless steel is one of the most durable materials on the market and will last you forever! With that in mind naturally our \u003cstrong\u003eInfinity Lever buckles come with a Lifetime Warranty!\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-infinity-lever-belt-10mm.jpg?v=1744897723\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick \u003cstrong\u003e\u003ca rel=\"noopener noreferrer\" title=\"WHICH BELT IS FOR ME?\" href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-belt-should-i-get\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/strong\u003e to find out more about which belt is best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"315\" width=\"560\" src=\"https:\/\/www.youtube.com\/embed\/mGYd4cAlMJ4?rel=0\u0026amp;showinfo=0\u0026amp;start=20\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eIdeal for your heaviest Squats, Deadlifts and Yoke\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Lifting Belts actually work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a Belt actually help Performance? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you use a Belt?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\"\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS (22-29in)","offer_id":47558808010970,"sku":"3683609433539","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"S (24-31in)","offer_id":47558808043738,"sku":"3683621267495","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"M (28-35in)","offer_id":47558808076506,"sku":"3683621364095","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"L (32-39in)","offer_id":47558808109274,"sku":"3683623777916","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"XL (36-43in)","offer_id":47558808142042,"sku":"3683629370906","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"2XL (38-45in)","offer_id":47558808174810,"sku":"3683629376977","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"3XL (40-47in)","offer_id":47558808207578,"sku":"3683631203629","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"4XL (42-49in)","offer_id":47558808240346,"sku":"3683634299087","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"5XL (44-51in)","offer_id":47558808273114,"sku":"3683636181199","price":99.99,"currency_code":"GBP","in_stock":false},{"title":"6XL (46-53in)","offer_id":47558808305882,"sku":"3683638678451","price":99.99,"currency_code":"GBP","in_stock":false},{"title":"7XL (48-55in)","offer_id":47558808338650,"sku":"3683640268206","price":99.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/files\/cerberus-10mm-infinity-belt-1.jpg?v=1770142547"},{"product_id":"multi-cuff-8cm-wide","title":"Multi Cuff (8cm wide)","description":"\u003ch2\u003eTHE MUST HAVE PRODUCT FOR JOINT PAIN \/ TENDONITIS\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe CERBERUS MULTI CUFF has two main purposes:  Compression and Support.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOMPRESSION\u003c\/strong\u003e – Perfect if you have \u003cstrong\u003ejoint pain or tendonitis\u003c\/strong\u003e in your elbow or knee. By applying compression to the area it will help to relieve and prevent the pain associated with tendonitis and help prevent potential injury or strain to the muscles of that area. The Multi Cuff is to be worn over the area of concern or pain e.g. forearms, elbows, biceps, calves, quads, hamstrings or anywhere needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSUPPORT\u003c\/strong\u003e – Our Multi Cuff also provides great support for your elbows, knees, forearms, biceps, calves, quads, hamstrings or anywhere extra support is required. Proactively prevent injury in squat, bench, and deadlift and any exercise, activity or movement where you experience pain or need that extra level of support and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-multi-cuff-8.jpg?v=1745576071\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cp\u003eYour Cuff should fit tightly over the intended body part, we would suggest that you \u003cstrong\u003echoose one or even two sizes down\u003c\/strong\u003e from your measurement to ensure good compression.\u003c\/p\u003e\n\u003cp\u003eTo get your size measure around the area you wish to wear the Multi Cuff.\u003c\/p\u003e\n\u003cp\u003eIf you plan on wearing the Multi Cuff in different locations (e.g. forearms, elbows, quads or knees) you may want to order two different sizes to get the most accurate and beneficial fit.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll sizes are in inches\u003c\/li\u003e\n\u003cli\u003eSold as a single unit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eClick \u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/multi-cuff-what-why-where\" title=\"MULTI CUFF - WHAT, WHY \u0026amp; WHERE?\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e to find out more about our multi cuffs.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"United States Powerlifting Association\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/uspa-cuffs.png?v=1526646069\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eCare Instructions\u003c\/h3\u003e\n\u003cp\u003eHand wash ONLY. Rinse thoroughly. Air dry.\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"8","offer_id":47558807584986,"sku":"3682884032093","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"9","offer_id":47558807617754,"sku":"3682888594504","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"10","offer_id":47558807650522,"sku":"3682889313449","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"11","offer_id":47558807683290,"sku":"3682898063328","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"12","offer_id":47558807716058,"sku":"3682899292154","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"13","offer_id":47558807748826,"sku":"3682904272072","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"14","offer_id":47558807781594,"sku":"3682907511260","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"15","offer_id":47558807814362,"sku":"3682907996081","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"16","offer_id":47558807847130,"sku":"3682908001883","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"17","offer_id":47558807879898,"sku":"3682918846887","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"18","offer_id":47558807912666,"sku":"3682908031866","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/files\/cerberus-multi-cuff-1.jpg?v=1770142547"},{"product_id":"elite-wrist-wraps","title":"ELITE Wrist Wraps","description":"\u003ch1\u003eTHE CHOICE OF CHAMPIONS\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCerberus Elite Wrist Wraps are a step up from our Ultra Wrist Wraps. These are a \u003cstrong\u003ehard wrap\u003c\/strong\u003e and give a \u003cstrong\u003every stiff cast-like support\u003c\/strong\u003e. They are made from the latest in fabric technology, a cutting edge woven elastic fabric. All our wraps provide an EXTREMELY secure fit and eliminate folding, collapsing and pinching. These are a \u003cstrong\u003eSTRONG and durable wrap ideal for HEAVY weights\u003c\/strong\u003e. The 2\" wide velcro and 1\/2\" wide thumb loops make them very easy to put on. The velcro is extra strength to keep them in place and make sure they stay there throughout your workout.\u003c\/p\u003e\n\u003cp\u003eThey are ideal for experienced lifters, strongmen\/women and powerlifters.  Superb for Strongman overhead events like Log, Axle, Viking Press etc.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-elite-wrist-wraps-10.jpg?v=1745579731\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-wrist-wraps-do-i-need\" title=\"Which Wrist Wraps Do I Need?\"\u003eHERE\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which wrist wraps are best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCerberus ELITE Wrist Wraps are Perfect for:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePowerlifting\u003c\/li\u003e\n\u003cli\u003eStrongman \/ Strongwoman\u003c\/li\u003e\n\u003cli\u003eBodybuilding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePro Tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUse Wrist Wraps for Bench Pressing, Shoulder pressing and any Pressing movement to improve joint position by preventing hyper-extension.\u003c\/li\u003e\n\u003cli\u003eSquatting with wrist wraps allows the wraps to absorb the load instead of your elbows and wrists. You can also keep a closer grip which lets you keep your upper back tighter and there is less chance of the bar moving.\u003c\/li\u003e\n\u003cli\u003eDeadlifting with wrist wraps may help to hold the wrist in a flexed position. When the wrist is flexed, it is harder to open the hand, thus giving you a bit of help with your grip.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Use Wrist Wraps?\u003c\/h3\u003e\n\u003cp\u003eWrist Wraps allowing you to train heavier with more confidence as well as protecting your wrists and preventing injuries.\u003c\/p\u003e\n\u003cp\u003eRecent studies between 1990 and 2007 on weight training injuries to the wrist suggest that wrist wraps can reduce or prevent several types of wrist injuries:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCarpal Tunnel Syndrome\u003c\/li\u003e\n\u003cli\u003eSyndesmosis\u003c\/li\u003e\n\u003cli\u003eTendonitis\u003c\/li\u003e\n\u003cli\u003eWrist Strain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\"\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"24in \/ 61cm","offer_id":47558807257306,"sku":"3682916746455","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"35in \/ 89cm","offer_id":47558807290074,"sku":"3682917827139","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/files\/cerberus-elite-wrist-wraps-1_1e099101-ce49-4a27-ae15-27d65f1b97dd.jpg?v=1770142546"},{"product_id":"cerberus-training-socks","title":"CERBERUS Training Socks","description":"\u003ch2\u003eMULTI PURPOSE TRAINING SOCKS\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCerberus Training Socks provide \u003cstrong\u003ecompression\u003c\/strong\u003e and \u003cstrong\u003efirm hold\u003c\/strong\u003e. 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This is the perfect all round hoodie which is both comfortable and durable due to the high cotton count and polyester blend.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRegular fit\u003c\/li\u003e\n\u003cli\u003eDrawstring hood\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRibbed hem and cuffs\u003c\/li\u003e\n\u003cli\u003eFront pouch pocket\u003c\/li\u003e\n\u003cli\u003eMaterial (80% Cotton 20% Polyester)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/R6l2dPIdBTA?rel=0\u0026amp;showinfo=0\u0026amp;start=5\" width=\"560\" height=\"315\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg height=\"480x480\" width=\"480x480\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/HoodieSizingGuide_52de00ea-68f3-4495-ac35-fc27dc3b6e1d_large.png?v=1660740111\" style=\"float: none;\"\u003e\u003c\/div\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS","offer_id":47558808371418,"sku":"3685071124304","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":47558808404186,"sku":"3685073703552","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":47558808436954,"sku":"3685074308336","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":47558808469722,"sku":"3685074454712","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":47558808502490,"sku":"3685090000764","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"2XL","offer_id":47558808535258,"sku":"3685090014921","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"3XL","offer_id":47558808568026,"sku":"3685091528861","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"4XL","offer_id":47558808600794,"sku":"3685103078636","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/files\/cerberus-core-black-hoodie.jpg?v=1770142547"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2556\/3866\/collections\/men-s-gymwear-summer-running-fitness-t-shirt-belleharris-15.webp?v=1771950142","url":"https:\/\/belleharris.com\/fr\/collections\/sports-entertainment.oembed?page=4","provider":"BelleHarris","version":"1.0","type":"link"}